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New Yoga Classes

New yoga classes have been recently added please check the class schedule for more information.

New Tai Chi Class Starting 10/12/09

Starting 10/12/09 Tai Chi class will be held @ Iannelli Wellness Ctr. Call for class Information.

Iannelli Wellness Center
1301Route 168
Turnersville, NJ 08012
856-228-4616

Tai Cheese: A Case Study

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What do tai chi and dairy farming have to do with each other? Normally nothing, but in the case of Rob Taverner, tai chi helps keep him and his dairy cows happy. I applaud Rob Taverner for his organic dairy farming and his dabbling with tai chi to soothe his cows. I however can't say that his movements (as far as I can tell from the still photo) adhere to tai chi principles.


Tai Cheese?

Training log

Notes and progress tracking for a fitness and martial arts nut.

Rocking the Relaxation

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"Relax!"  It's a phrase you're bound to hear if you study an internal martial art, especially any of the tai chi variants.  But what exactly does it mean to relax?  According to the dictionary definitions,

relax (verb) is
  1. to make less tense, rigid, or firm; make lax
  2. to diminish the force of
  3. to slacken or abate, as effort, attention, etc.
  4. to reduce or stop work, effort, application, etc., especially for the sake of rest and recreation.


None of those definitions sound congruent with studying a martial art.  A key to effectiveness in any martial art is generating power.  The ability to generate force is highly desirable from a martial perspective.  So then wha


New I-Liq Chuan class

Announcing the new I-Liq Chuan class in Buchanan Park in Lancaster, PA.

Saturdays, 9:30 a.m. by the rose garden and cannons along the south edge of the park.  The outdoor class is open to everyone.  Class will be held as long as the weather cooperates (i.e. no rain in the forecast).

World Tai Chi Day 4/25/09

Yin Yang

The Internal Arts LLC will host two World Tai Chi and Qigong Day events.  Come join us in an informal gathering for some tai chi, qigong, and camaraderie.

 

Saturday, April 25th, 2009

Lancaster, PA:

10-11 a.m.
Buchanan Park (next to the rose garden)
In case of rain, meet under the picnic pavillion

Medford, NJ:

12-1 p.m.
Medford Park (across the street from The Pinelands division of the Burlington County Library 39 Allen Avenue Medford, NJ 08055)

Tai chi class at F&M

A new tai chi class at Franklin and Marshall College has started.  The class meets Mondays 5-6 p.m. in the Woods room of the Alumni Sports and Fitness Center.  Classes are $5 per person for the rest of the spring semester.  Classes open to anyone with access to the gym (faculty, staff, students, and alumni).

Spring Tonics

tea cup“You need a spring tonic,” decreed a friend in Rome, as I entered her apartment feeling light-headed and without appetite. She charged immediately to the kitchen where, with a flourish, she peeled a whole lemon in one long swoop, and tossed the peel into a small saucepan with about a cup and a half of water.

Lecturing nonstop, my friend instructed me, for future reference, to boil the tonic until the water was reduced to one cup, about ten minutes, then drink it hot.