The New Year brings the promise of change and a fresh start. The New Year provides a perfect opportunity for making self-improvement resolutions. Unfortunately, it is all too common for enthusiasm and determination to quickly fade and for resolutions to become failed promises. Many people successfully complete their resolutions, but many people do not. What separates success from failure has little to do with willpower, discipline, or super human abilitites. Rather, it has more to do with suboptimal vs. effective strategies. Achieving your New Year's resolutions is quite achievable with a well-layed out and readily actionable plan. Here are a few tips for ensuring your New Year's resolution success:
The holiday shopping season has officially begun. We at The Internal Arts don't endorse rampant consumerism and giving gifts which serve no purpose other than showing that you spent money to show you cared. That's why we've assembled a list of thoughtful and health improving gift ideas to help with your holiday shopping. These gifts conform to our mission of helping you (and your gift recipients) feel vibrant and healthy, while at the same time not breaking the bank.
